Preventing Suicide

SUICIDE WARNING SIGNS

suicide prevention man

Suicide warning signs are not always obvious. Some people make their intentions clear, while others keep suicidal thoughts and feelings secret.

  • Talking or writing about suicide. Making statements such as, “I’m going to kill myself,” “I wish I was dead,” or “I am just so tired of life”.
  • Buying guns or knives, or stockpiling pills
  • Withdrawing from social contact
  • Severe mood swings
  • Thinking constantly about death, dying or violence
  • Depression or a sense of hopelessness
  • Increased use of alcohol or drugs
  • Changing normal routine, including eating and sleeping patterns
  • Doing risky or self-destructive things, such as using drugs or driving recklessly
  • Giving away belongings or getting affairs in order
  • Saying goodbye to people as if for the last time
  • Personality changes, such as an outgoing person becoming withdrawn, or a well-behaved person suddenly acting rebellious

Additional Risk Factors

  • Stress over school, relationships, expectations
  • Previous suicide attempts — almost half of teens who commit suicide had made previous attempts
  • Family history of abuse, suicide or violence
  • A recent loss such as a death, break-up or parents’ divorce
  • Being bullied or being a bully; Cyberbullying
  • An estimated 75% to 90% of adolescent suicide deaths are associated with mental illness
  • LGBTQ (Lesbian, Gay, Bisexual, Transgender, Queer) are 4 times more likely to make a suicide attempt than their peers

Learn more, including warning signs that are specific to teens and older adults at Know the Signs: www.suicideispreventable.org/find-the-words


GET HELP NOW

If you or someone you care about is in crisis:

 

Mendocino County Resources

  • Suicide Prevention Hotline
    1-855-587-6373
  • Behavioral Health Recovery Services
    Mental Health Plan Access Line: 1-800-555-5906
    Patients’ Rights Advocate: 707-463-4614 or 1-800-555-5906
    Toll Free Community Information / HELP Line: 1-800-575-4357

LEARN MORE


 Adapted from Ventura County Behavioral Health / www.venturacountyresponds.org 

 Safe Rx Mendocino: corradoh@mendocinocounty.org



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