Preventing Suicide

suicide prevention man

Suicide warning signs are not always obvious. Some people make their intentions clear, while others keep suicidal thoughts and feelings secret.

Talking or writing about suicide. Making statements such as, “I’m going to kill myself,” “I wish I was dead,” or “I am just so tired of life”.
Buying guns or knives, or stockpiling pills
Withdrawing from social contact
Severe mood swings
Thinking constantly about death, dying or violence
Depression or a sense of hopelessness
Increased use of alcohol or drugs
Changing normal routine, including eating and sleeping patterns
Doing risky or self-destructive things, such as using drugs or driving recklessly
Giving away belongings or getting affairs in order
Saying goodbye to people as if for the last time
Personality changes, such as an outgoing person becoming withdrawn, or a well-behaved person suddenly acting rebellious

Stress over school, relationships, expectations
Previous suicide attempts — almost half of teens who commit suicide had made previous attempts
Family history of abuse, suicide or violence
A recent loss such as a death, break-up or parents’ divorce
Being bullied or being a bully; Cyberbullying
An estimated 75% to 90% of adolescent suicide deaths are associated with mental illness
LGBTQ (Lesbian, Gay, Bisexual, Transgender, Queer) are 4 times more likely to make a suicide attempt than their peers

Learn more, including warning signs that are specific to teens and older adults at Know the Signs: www.suicideispreventable.org/find-the-words

If you or someone you care about is in crisis:

National Suicide Prevention Lifeline
1-800-273-TALK (8255)
Spanish Speaking Hotline: 1-888-628-9454
www.suicidepreventionlifeline.org

Mendocino County Resources

Behavioral Health Recovery Services
Mental Health Plan Access Line: 1-800-555-5906
Patients’ Rights Advocate: 707-463-4614 or 1-800-555-5906
Toll Free Community Information / HELP Line: 1-800-575-4357

Adapted from Ventura County Behavioral Health / www.venturacountyresponds.org